Indoor bouldering

Chest and Arms workout

Legs workout

Indoor Top Rope Rock Climbing

Berkeley and Rocky Mountain Lakes run

Logged with Hevy

Seated Overhead Press (Dumbbell)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 65 lbs x 8 
Set 3: 65 lbs x 8 
Set 4: 65 lbs x 8 
Set 5: 65 lbs x 8 

Reverse Grip Lat Pulldown (Cable)
Set 1: 104 lbs x 12 [Warm-up]
Set 2: 148 lbs x 10 
Set 3: 148 lbs x 10 
Set 4: 148 lbs x 10 

Iso-Lateral Row (Machine)
Set 1: 182 lbs x 10 
Set 2: 182 lbs x 10 
Set 3: 182 lbs x 10 

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Front Raise (Dumbbell)
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 60 lbs x 15 
Set 2: 60 lbs x 15 
Set 3: 60 lbs x 15 

Shrug (Dumbbell)
Set 1: 120 lbs x 12 
Set 2: 130 lbs x 12 
Set 3: 130 lbs x 12 

Back Extension (Weighted Hyperextension)
Set 1: 75 lbs x 12 
Set 2: 75 lbs x 12 
Set 3: 75 lbs x 12 


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Eric Root

Back & Shoulders workout

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Indoor bouldering

Chest and Arms workout

Legs workout

Indoor Top Rope Rock Climbing

Berkeley and Rocky Mountain Lakes run

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