Ski Day #8

Indoor bouldering

Chest and Arms workout

Legs workout

Indoor Top Rope Rock Climbing

Logged with Hevy

Walking Lunge (Dumbbell)
Set 1: 60 lbs - 16yd
Set 2: 90 lbs - 8yd
Set 3: 90 lbs - 8yd
Set 4: 100 lbs - 8yd
Set 5: 100 lbs - 8yd
Set 6: 100 lbs - 8yd

Seated Leg Curl (Machine)
Set 1: 140 lbs x 8 
Set 2: 145 lbs x 8 
Set 3: 145 lbs x 8 
Set 4: 145 lbs x 8 
Set 5: 145 lbs x 8 

Hip Adduction (Machine)
Set 1: 265 lbs x 7 
Set 2: 265 lbs x 7 
Set 3: 265 lbs x 7 
Set 4: 265 lbs x 7 
Set 5: 265 lbs x 7 

Leg Press (Machine)
Set 1: 200 lbs x 7 
Set 2: 210 lbs x 7 
Set 3: 210 lbs x 7 
Set 4: 220 lbs x 7 
Set 5: 220 lbs x 7 

Frog Pumps (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 
Set 4: 60 lbs x 10 
Set 5: 60 lbs x 10 

Seated Calf Raise
Set 1: 145 lbs x 10 
Set 2: 145 lbs x 10 
Set 3: 145 lbs x 10 
Set 4: 145 lbs x 10 
Set 5: 145 lbs x 10 

Hip Abduction (Machine)
Set 1: 245 lbs x 7 
Set 2: 245 lbs x 7 
Set 3: 245 lbs x 7 
Set 4: 245 lbs x 7 
Set 5: 245 lbs x 7 


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Eric Root

Legs workout

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Ski Day #8

Indoor bouldering

Chest and Arms workout

Legs workout

Indoor Top Rope Rock Climbing

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