Afternoon Run

Upper body

Lower Body

Afternoon Run with Tweedle Dee and Tweedle Dumb

Logged with Hevy

Warm Up
"3 pistol squats per leg"
Set 1: 12min 0s

Lunge (Dumbbell)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 80 lbs x 12 
Set 3: 90 lbs x 12 
Set 4: 100 lbs x 12 

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 50 lbs x 8 
Set 2: 60 lbs x 8 
Set 3: 60 lbs x 8 

Leg Press (Machine)
Set 1: 230 lbs x 12 
Set 2: 270 lbs x 12 
Set 3: 270 lbs x 12 

Standing Calf Raise (Smith)
Set 1: 275 lbs x 15 
Set 2: 275 lbs x 15 
Set 3: 275 lbs x 20 

Leg Raise Parallel Bars
Set 1: 20 reps 
Set 2: 20 reps 


Top Sports

Ben Rounds

Lower Body

Sign up to see the comments.

Sign up to view more activities from Ben Rounds

Afternoon Run

Upper body

Afternoon Run

Lower Body

Afternoon Run with Tweedle Dee and Tweedle Dumb

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ben