B Week Weightlifting

I know what stopped me. And you know what? It's never stopping me again.

That is one stubborn shellfish.

The gang's all here.  Where were you?

We ride together, we die together. Bad boys for life.

Logged with Hevy

Deadlift (Barbell)
Set 1: 135 lbs x 8 
Set 2: 155 lbs x 8 
Set 3: 185 lbs x 6 
Set 4: 205 lbs x 5 

Pull Up
Set 1: 8 reps 
Set 2: 6 reps 
Set 3: 6 reps 
Set 4: 6 reps 

Lunge (Barbell)
Set 1: 60 lbs x 16 
Set 2: 60 lbs x 16 
Set 3: 60 lbs x 16 
Set 4: 60 lbs x 16 

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 5 
Set 2: 40 lbs x 5 
Set 3: 40 lbs x 5 
Set 4: 40 lbs x 5 

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 5 
Set 2: 40 lbs x 5 
Set 3: 40 lbs x 5 
Set 4: 40 lbs x 5 

Squat (Barbell)
Set 1: 135 lbs x 8 
Set 2: 165 lbs x 6 
Set 3: 165 lbs x 8 
Set 4: 165 lbs x 8 

Triceps Dip
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 
Set 4: 8 reps

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Zachary Moeller

B Week Weightlifting

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B Week Weightlifting

I know what stopped me. And you know what? It's never stopping me again.

That is one stubborn shellfish.

The gang's all here. Where were you?

We ride together, we die together. Bad boys for life.

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