Butts and Guts class w/ Robin

STR Bell Rock Birthday Run

From gym

Weights

Zero Runner warm up

Found some social trails I hadn't been on north of Courthouse. The first one was interesting, the 2nd one was just a quick uphill and back down to the slick rock and the 3rd one I've been on a few times now. It was a beautiful day for a birthday run with the Sedona Trail Running group!!

COROS failed me today... uh, ok, I started the run with 4% and was running navigation and music. I made it to about 3.2 miles when it hit 2% and ended the run. I turned on Strava tracking for the last of the run and stitched the activities together. Fortunately I was still able to cruise in with music from the watch and ended at 1% on the COROS.... LOL (whoops). 

The 2 activities were stitched together: GOTOES | Strava Tools helped produce this track. Learn More at https://gotoes.org

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Marlene Dysert

STR Bell Rock Birthday Run

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Butts and Guts class w/ Robin

STR Bell Rock Birthday Run

From gym

Weights

Zero Runner warm up

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