Afternoon Run

Morning Yoga

Sauna (25) and steam (10)

Yoga Restore class at Yoga Six

Morning Weight Training

I’ve been feeling like crap for four days with a nasty cold. So getting off my rear end this evening, while late in the day, felt great. Slipped on a patch of ice and fell down at turnaround point but no injuries. Need to be careful in this freeze-thaw cycle now. Lung function seems to be good. Will hope for even better things tomorrow. First run with the Altra Torin 8 shoes and I think I’m going to really like them. The wide toe box and zero drop feels very natural. I’ve worn Altra trail shoes but believe this is my first pair of their road shoes. On the other hand, just about all new running shoes feel good out of the box so time will tell!

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Gerald O'Keeffe

Afternoon Run

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Afternoon Run

Morning Yoga

Sauna (25) and steam (10)

Yoga Restore class at Yoga Six

Morning Weight Training

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