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Jack Sayers
Los Angeles, California
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Run
November 16, 2024 at 07:44 AM
2M EZ, 18M @90ish+ percent marathon effort, 2M EZ
35
3
28
Distance
22.0 mi
Time
2h 32m 42s
Elevation
495 ft
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November 16, 2024 at 07:44 AM
90 min jog
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November 16, 2024 at 07:44 AM
20 min WU, x4 8min @tempo (3 min jog), 2 min jog, x4 45 sec hard (1 min jog), 20 min CD
View Run
November 16, 2024 at 07:44 AM
90 min jog w/ x6 30 sec strides
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November 16, 2024 at 07:44 AM
CAC - Josephine+
View TrailRun
November 16, 2024 at 07:44 AM
2M EZ, 18M @90ish+ percent marathon effort, 2M EZ
View Run
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3 Comments