Stephen McCauley
Whidbey Island, WASign up to view more activities from Stephen McCauley
Workout: teams of 2: 20 tractor tire flips, 4 laps sandbag lunge (40 lbs), 8 laps sled push (200 lbs), 12 laps farmer carry (70 lbs kbs). 3 rounds.
Hike: lazy Fort Ebey stroll
Workout: The Stack w/ Phillips. Sled push/pull, sandbag clean & carry, row 250m. 8 rounds
Trail Run: Angler's Haven to Cornet Bay
21-15-9-15-21: WB 20#, Single arm DB snatches 50#, Kb swings 70#. 300ft farmer carry after each round w/ 2 53# Kbs
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