A Week Bench Press

B Week Weightlifting

I know what stopped me. And you know what? It's never stopping me again.

That is one stubborn shellfish.

The gang's all here.  Where were you?

Logged with Hevy

Incline Bench Press (Barbell)
Set 1: 135 lbs x 8 
Set 2: 135 lbs x 8 
Set 3: 155 lbs x 5 
Set 4: 155 lbs x 8 

Plank
Set 1: 30s
Set 2: 32s
Set 3: 32s
Set 4: 32s

Superman
Set 1: 25 reps 
Set 2: 25 reps 
Set 3: 25 reps 
Set 4: 25 reps 

Standing Calf Raise (Dumbbell)
Set 1: 35 lbs x 15 
Set 2: 35 lbs x 15 
Set 3: 44 lbs x 15 
Set 4: 44 lbs x 20

Top Sports

Zachary Moeller

A Week Bench Press

Sign up to see the comments.

Sign up to view more activities from Zachary Moeller

A Week Bench Press

B Week Weightlifting

I know what stopped me. And you know what? It's never stopping me again.

That is one stubborn shellfish.

The gang's all here. Where were you?

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Zachary