Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

190

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This run covered just over 1 mile (1.01 miles) in approximately 6.72 minutes with an average pace of 6:40 per mile. Impressively, it included an elevation gain of 118 feet, stumbling upon varied terrain in a short span. Notable effort observed with minimal pace decay through the session. Heart rate averaged at 132 bpm, maxing at 152 bpm—indicating a good cardiovascular workout. Compared to last Friday's 'City Twilight Burst', today's run was shorter yet maintained a faster pace. You might consider a light recovery jog later this week to complement this swift session.

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Ryan Colligan

Run to Gym

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Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

Run to Gym

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