Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

☔️ Tonight so lil change of plans
1 mi warm up
9x1min efforts @ 11mph with 30-60 seconds recoveries @ 6mph

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This 3.28-mile run was completed in approximately 24 minutes and 42 seconds, maintaining a solid pace of 7:32 per mile. The route was relatively flat with a modest total elevation gain of about 0 feet. Historically, this run was slightly faster than a similar distance recorded last Monday. The average heart rate was consistent at 123 BPM, peaking at 138 BPM, showcasing a well-managed effort. To balance this effort, consider incorporating a longer, relaxed run later in the week to enhance overall endurance and recovery.

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Ryan Colligan

Treadmill Fartlek

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Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

Run to Gym

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