Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

191

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This 1.03-mile run was completed in about 8 minutes and 15 seconds, averaging a pace of 8:12 per mile. The total elevation gain was approximately 98 feet, indicating some uphill sections. The runner maintained an average heart rate of 129 bpm, peaking at 136 bpm, indicating a steady and moderate exertion level. Compared to another quick run last Friday, today's pace remained consistent with a slight improvement in cadence. Consider adding a light recovery jog later in the week to balance this session and enhance aerobic endurance.

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Ryan Colligan

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Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

Run to Gym

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