Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

W/ Casey Jordan 
-Bench
-Preacher curl
-Lawn mowers
-Triceps pull downs
-Lateral+front DB raises
-Hanging leg raises

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A consistent weight training session lasting about 48 minutes with an average heart rate of 122.6 bpm and a peak at 158 bpm. Despite being a static workout, the exertion was steady throughout, burning approximately 501 calories in total. The focus was likely on endurance and strength.

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Ryan Colligan

Pumpin Iron

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Stair stepper

Treadmill Fartlek

Run to Gym

Pumpin Iron

Run to Gym

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